Tomorrow is the official day of fall. Who is ready for some pies?? I AM!
I love fall so much. It is my favorite season. beautiful colorful trees, pumpkin spice latte, hot apple cider, and pie! I have come up with a less-guilt sugar free, fat free, dairy free pie. I hope you make it an enjoy it. Its supper easy, fast, plus its very cute. :)
Mini blueberry pie (Supper
1 ½ cup oats
1 ½ ripe bananas
3 tbsp water
½ tsp vanilla
1 tsp baking powder
½ tsp baking soda
2 tbsp shredded coconuts
1 tbsp corn starch
1 cup frozen blue berries (or any berries you like)
In a bowl, mash the banana very well
and add the oats, vanilla, water and shredded coconut. Mix till everything is
combined. Using a cup cake pan, divide mixture evenly pressing mixture into bottom and up sides of cupcake cups
to form the crust. If the mixture is too sticky, moisten your fingers slightly
with water to make forming them easier. Bake on 350 for 10-15 minutes.
sauce pan add the blueberries with 2 tbsp water. In a separate bowl add the corn
starch with 1 tbsp water and stir very well, and then add to the sauce pan. On
a low heat cook the blueberries till it thickens. Add the mixtures to the baked oat crust and let it cool completely before eating.
I don't think you need to add sugar because the bananas are sweet, so they balance the sourness of the blueberries.
Yields 11 pies 120 calorie each. Enjoy it -Rosene :)
am so excited to finally post my first recipe!! hooray! I have been
working to make this blog happen for a while. It seemed like I always
have something to do, but two weeks ago I said, That's it no more
excesses! hop to it. I chose this oat meal cookie to be the first
recipe I post. I love oat meal way to much! you can tell from the name
of this blog :). I hope you enjoy this recipe, and I cant wait to share
more of my creations and inventions.
Heart Healthy Oatmeal Cookies
1 and ½ cups of oats
½ mashed banana
¼ cup unsweetened apple sauce
1/8 TSP vanilla
¼ TSP baking soda
1 TBSP chopped walnuts
Pinch of cinnamon
¼ TSP baking powder
1 egg white
Preheat the oven to 325F. Mix the
mashed banana, apple sauce, vanilla, egg whites, cinnamon baking powder and
baking soda. Add the oats gradually and combine all ingredients. Spray the
baking sheet with olive or coconut oil. Form a ball shaped cookies; press lightly
with a fork to make a flat cookie shape. Bake for 20 min or until the top of
the cookies is golden. Cool and enjoy!
No sugar added, Healthy omega 3 and
omega 6 fats, Gluten free, and Soy free.
70 calories and 1 fat per serving
(makes 9 big cookies)