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Thursday, January 15, 2015

Kale, Spanich, cucumber and pinapple juice

Supper easy juice in a blender not a jucker

2 cups kale
1 cup spanich
2 peeled cucumbers
1/4 cup pinanple juice (or a bit more)

Blend blend blend and enjoy!

Sunday, November 2, 2014

Matcha Green Tea Almond Latte


I love Matcha green tea. I have tried smoothies and lattes. I decided to buy the powder and make some homemade latte and may be experience with baking. 
  • You will need:

  • 1 tsp matcha green tea powder
  • 2 Tbs Boiled water
  • 2 cup Almond Milk
  • splash of vanilla extract
  • ½ tsp honey to taste
  • Pinch cinnamon


In a cup, add the cinnamon, matcha green tea to the boiled water and then add the splash of vanilla. In the mean time heat the 2 cups of the almond milk in a sauce pan. Add the honey to the sauce pan. After the milk is hot add the matcha mixture and whisk it till it becomes foamy.

Its so easy and tastes amazing. 
Rosene xoxo

Thursday, July 10, 2014

Greek Yogurt Parfait



Since it was 4th of July almost a week ago, I wanted to make something red, white and blue.. So I decided to make a healthy parfait using my granola.
All you need is

Non-fat Greek yogurt (or regular)
Blueberries
Strawberries
Granola (I used this Recipe)


I used frozen strawberries and thawed it for 20 seconds in the microwave.
Quantities vary depending on how much you want to add. I put it in the freezer for about 15 min.

Happy July! Rosene :)


Sunday, July 6, 2014

Coconut Granola



2 cups old fashioned oats
1/2 unsweetened coconut
2 tbsp melted coconut oil
2 tbsp raisins



Preheat oven to 300 F. Line a baking sheet with foil or parchment paper.
Mix all the ingredients in a bowl and pour to the baking sheet.
Bake for 30 min. Cool and store.

 So easy, yet so delicious

Saturday, July 5, 2014

Healthy Coffee Frappuccino



You will need:
3 cups ice
1 1/2 tbsp instant coffee 
2 cups non fat milk  (I used coconut milk)
1 tsp vanilla 

Blend in a blinder and enjoy! supper easy very low calorie
xoxo-Rosene

Saturday, June 28, 2014

Coconut Flour Zucchini Bread


1 1/4 cup shredded zucchini (squeeze the water out)
1/2 cup coconut flour
3/4 tsp baking soda
1/2 tsp salt
1 tbsp. cinnamon
½ tsp nutmeg
5 egg whites
1 tbsp raw honey
1 ripe mashed banana
1 tbsp. coconut oil

Preheat you oven to 350. Grease a 5x9 loaf pan with coconut oil.
In a bowl, Mix all the dry ingredients. In another bowl mix using a fork, the mashed banana, zucchini, egg whites, coconut oil, and honey.

Pour dry ingredients to the wet ingredients. It will look lumpy which is fine. Pour batter into the greased pan and bake for about 45 min.
Let it cool and cut.
Note: If you want a higher loaf, make sure to double the recipe. It tasted so good and its only 45 calorie a piece.
Enjoy xoxo-Rosene



Friday, June 20, 2014

Gluten-Free Pineapple Bars



 its around 5 pm, Tea time? yes! I didn't have anything to snack on with my tea, so I decided to make something based on what I have in the pantry. Found oats flour, gluten free flour and frozen pineapple. This is what I came up with. These bars taste so good.


Supper quick and supper easy, you gotta try it.



1 cup gluten free flour (I used Bobs Mill)
1/3 cup gluten free oat flour
480 gram thawed frozen pineapple (you can use fresh or canned)
1 tbsp baking powder
1 tsp vanilla extract
1 tsp xanthan gum
1 tbsp coconut oil
1 tsp raw organic honey


Preheat over to 350 F. Spray pan with coconut oil spray.
In a blender or food processor, blend all the above ingredients.
pour in the sprayed pan, back for 20-25 minutes.
cool and enjoy! supper easy and quick. Did I mention its very good?
Rosene :)