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Friday, April 17, 2015

Energy balls!!

All you need is:

Dates with no seeds
Raw cacao
Raw unsweetened coconut flakes

Thats it!!!

Mix and form ball shapes. It satisfy your late night chocolate cravings and its supper healthy!

Thursday, January 15, 2015

Kale, Spanich, cucumber and pinapple juice

Supper easy juice in a blender not a jucker

2 cups kale
1 cup spanich
2 peeled cucumbers
1/4 cup pinanple juice (or a bit more)

Blend blend blend and enjoy!

Sunday, November 2, 2014

Matcha Green Tea Almond Latte


I love Matcha green tea. I have tried smoothies and lattes. I decided to buy the powder and make some homemade latte and may be experience with baking. 
  • You will need:

  • 1 tsp matcha green tea powder
  • 2 Tbs Boiled water
  • 2 cup Almond Milk
  • splash of vanilla extract
  • ½ tsp honey to taste
  • Pinch cinnamon


In a cup, add the cinnamon, matcha green tea to the boiled water and then add the splash of vanilla. In the mean time heat the 2 cups of the almond milk in a sauce pan. Add the honey to the sauce pan. After the milk is hot add the matcha mixture and whisk it till it becomes foamy.

Its so easy and tastes amazing. 
Rosene xoxo

Thursday, July 10, 2014

Greek Yogurt Parfait



Since it was 4th of July almost a week ago, I wanted to make something red, white and blue.. So I decided to make a healthy parfait using my granola.
All you need is

Non-fat Greek yogurt (or regular)
Blueberries
Strawberries
Granola (I used this Recipe)


I used frozen strawberries and thawed it for 20 seconds in the microwave.
Quantities vary depending on how much you want to add. I put it in the freezer for about 15 min.

Happy July! Rosene :)


Sunday, July 6, 2014

Coconut Granola



2 cups old fashioned oats
1/2 unsweetened coconut
2 tbsp melted coconut oil
2 tbsp raisins



Preheat oven to 300 F. Line a baking sheet with foil or parchment paper.
Mix all the ingredients in a bowl and pour to the baking sheet.
Bake for 30 min. Cool and store.

 So easy, yet so delicious

Saturday, July 5, 2014

Healthy Coffee Frappuccino



You will need:
3 cups ice
1 1/2 tbsp instant coffee 
2 cups non fat milk  (I used coconut milk)
1 tsp vanilla 

Blend in a blinder and enjoy! supper easy very low calorie
xoxo-Rosene

Saturday, June 28, 2014

Coconut Flour Zucchini Bread


1 1/4 cup shredded zucchini (squeeze the water out)
1/2 cup coconut flour
3/4 tsp baking soda
1/2 tsp salt
1 tbsp. cinnamon
½ tsp nutmeg
5 egg whites
1 tbsp raw honey
1 ripe mashed banana
1 tbsp. coconut oil

Preheat you oven to 350. Grease a 5x9 loaf pan with coconut oil.
In a bowl, Mix all the dry ingredients. In another bowl mix using a fork, the mashed banana, zucchini, egg whites, coconut oil, and honey.

Pour dry ingredients to the wet ingredients. It will look lumpy which is fine. Pour batter into the greased pan and bake for about 45 min.
Let it cool and cut.
Note: If you want a higher loaf, make sure to double the recipe. It tasted so good and its only 45 calorie a piece.
Enjoy xoxo-Rosene